Sober living

Celebrate Sobriety: Some Ideas

It’s easy for someone in recovery to forget how far they’ve come from their last drink or drug. As sober time builds, they may begin to desire other things, such as https://ecosoberhouse.com/ financial security or a partner. One of the easiest ways to congratulate a year of sobriety is to let the person know how proud you are of their accomplishment.

Suggestions for How to Celebrate a Sobriety Anniversary

It’s a sign of your body’s healing process, and the tears you...

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How Alcohol Affects Your Kidney Health

As the rate of glucose breakdown increases, profound hypophosphatemia potentially can result. Low blood levels of phosphate commonly occur acutely in hospitalized alcoholic patients, appearing in more than one-half of severe alcoholism cases. The kidney tubules play an important role in keeping the body’s water and electrolyte levels in equilibrium. In many cases, control mechanisms govern the rate of reabsorption or secretion in response to the body’s fluctuating needs (see table for a summary of the body processes influenced by...

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Sober and bored? It’s Normal Here’s What To Do About It.

Mental health needs as much attention as physical health, so if you are suffering, go and talk to your doctor. Drinking because of boredom happens because home is where we feel safe, unjudged - it’s where we can relax. But at home, it’s easy to get a bit too comfortable… you can get a long way down a bottle when you are sitting in front of the TV half-watching some series to pass the time. If you want to reduce...

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